A human being is not just flesh and bone. We are complex beings composed of an energy body, a deep soul, and layers of consciousness. The fatigue, spiritual emptiness, anxiety, and tension we experience in life cannot always be explained by physical reasons alone. Here, the human bioenergy system—our inner energy flow and chakras—plays a crucial role.
One of the simplest yet most powerful regulators of this system is prayer (salat). Prayer is not merely a form of worship; it is also a unique system that cleanses the soul, calms the mind, and balances the body’s energy.
THE MOVEMENTS OF PRAYER AND ENERGY CENTERS
The main movements of prayer—standing (qiyam), bowing (ruku), prostration (sajdah), and sitting (tashahhud)—each activate different energy centers (chakras), directly influencing both physical and psychological well-being.
1. Qiyam – Connection with the Higher
The initial stage of prayer begins with standing upright:
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It aligns the spine, allowing energy to flow freely.
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Directs the attention upward—to the heavens, to Allah.
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Establishes a link between the root and crown chakras—creating both stability and spiritual connection.
2. Ruku – Humility and Strength
The bowing position:
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Activates the solar plexus chakra—our center of self-confidence and inner power.
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The bending motion helps release tension stored in the lower back.
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Psychologically, bowing breaks the ego, leading to energy purification.
3. Sajdah – Surrender to Earth and Spiritual Elevation
Prostration is the most impactful part of prayer. By placing the forehead on the ground:
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One experiences the highest level of humility.
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Blood and energy flow to the brain increases, enhancing focus and mental clarity.
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The crown chakra and third eye are activated—boosting intuition, inspiration, and spiritual awareness.
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Sajdah also serves as a natural “grounding” process, allowing excess energy to be discharged into the earth.
4. Tashahhud – Balance and Stillness
During the sitting portion:
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The heart chakra is engaged—our center of love and internal harmony.
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The body becomes completely stable—breathing, pulse, and thoughts slow down.
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It is a moment of reflection—on oneself and the connection with the Creator.
PRAYER AND THE ENERGY BODY: FEELING OUR HEART AND BODY
Science has proven that the human body constantly emits electromagnetic waves. Our heart, brain, and even hands radiate energy. This energy can be either positive or blocked and tense. Prayer helps remove these blocks.
During prayer:
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Blood circulation improves.
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Brain waves (alpha and delta) increase, promoting relaxation.
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Cortisol (stress hormone) decreases, while dopamine and serotonin (happiness hormones) rise.
This transforms a person into a calm, balanced, and energized individual.
THE ENERGY OF ZIKR
The words recited in prayer—“Allahu Akbar”, “SubhanAllah”, “Alhamdulillah”—are not merely religious phrases. They carry vibrational power.
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Words possess energy. Repeating them activates positive centers in the brain.
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Each zikr calms the heart rhythm, deepens breathing, and brings the person into the present moment.
It has an effect comparable to deep meditation.
THE INNER CLEANSING POWER OF PRAYER
Prayer is:
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Not a fight with the ego, but its purification.
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A system that cleanses the body through movement,
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The soul through supplication,
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And the mind through silence.
Through regular prayer:
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One learns to control thoughts,
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Becomes physically flexible and healthy,
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Achieves inner peace and vitality.
CONCLUSION
Prayer is a sacred bioenergy technology. It unites body and soul, sets energy in motion, and creates internal purification. It is not only for the faithful but also for those seeking self-awareness, balance, and peace.
Remember: Prayer is the moment when the soul transforms into energy.